Course curriculum

  • 1
    Welcome to the course!
    • Welcome!
    • Before we begin...
  • 2
    Week 1: Vision
    • Vision
    • Vision Slides
    • Sacrifice and Settling Exercise
    • The Perfect Day Exercises
    • 5-10 Year Rewind
    • 10 Year Goals
  • 3
    Week 2: Powerful Goals
    • Powerful Goals
    • Powerful Goals Slides
    • 10 Year into Mantras
    • Goals - Mantras - Identity - Habits
    • Stop - Start - Continue
  • 4
    Week 3: Time and Energy Cultivation
    • Time and Energy Cultivation
    • Time and Energy Cultivation Slides
    • The ONE Thing
    • Time and Energy To Do List
  • 5
    Week 4: Stories
    • Finding Reality Pt. 1
    • Finding Reality Pt. 2
    • Resentment and Gratitude Exercise
    • Breathe Through Your Story
    • The Curiosity Game
    • Notice, Imagine, Feel
    • Awareness
  • 6
    Week 5: Creating Your Future
    • Moving Forward
    • Moving Forward Presentation
    • Revisit 10 Year Goals
    • Language Upgrade
    • Exit Interview

Course Options