Welcome to KCC: Module 1
FREE PREVIEWBefore you go...
Next steps
Day One - Front 2 on 1
Day 1 Lesson Plan
Day Two - Outside 2 on 1
Day 2 Lesson Plan
Day Three - Inside 2 on 1
Day 3 Lesson Plan
Day Four - Circle Flow Intro
Day 4 Lesson Plan
Day Five - Intro to Back Control
Day 5 Lesson Plan
Day Six - Outside Transition to Back
Day 6 Lesson Plan
Day Seven - The Core 2 on 1 Flow
Day 7 Lesson Plan
2-on-1 Observations
Day Eight - Over/Under Position
Day 8 Lesson Plan
Day Nine - Overhook Control
Day 9 Lesson Plan
Day Ten - Overhook to 2-on-1
Day 10 Lesson Plan
Day Eleven - Underhook Control
Day 11 Lesson Plan
Day Twelve - Intro to Seatbelt and Body Lock
Day 12 Lesson Plan
Day Thirteen - Bicep Control and Head/Arm Control
Day 13 Lesson Plan
Day Fourteen - Head and Arm to Overhook/Underhook Flow
Day 14 Lesson Plan
Day Fifteen - Head and Arm into Circle Flow
Day 15 Lesson Plan
Day Sixteen - Overhook Flow
Day 16 Lesson Plan
Day Seventeen - Front Headlock
Day 17 Lesson Plan
Inside Control Observations
Day Eighteen - Intro to Arm Drag
Day 18 Lesson Plan
Day Nineteen - Intro to Head Clear
Day 19 Lesson Plan
Day Twenty - Intro to Duck Under
Day 20 Lesson Plan
Day Twenty One - Duck Under from Underhook/Body Lock
Day 21 Lesson Plan
Transition Observations
Day Twenty Two - Review Circle Flow and Transitions
Day 22 Lesson Plan
Day Twenty Three - Pummeling and Over/Under to Ambi-Circle Flow
Day 23 Lesson Plan
Day Twenty Four - Moving to Back from Far Side
Day 24 Lesson Plan
Day Twenty Five - Ownership and Exploration
Day 25 Lesson Plan
Flow Observations
Day Twenty Six - Intro to Wrist Release and Hand Fighting
Day 26 Lesson Plan
Day Twenty Seven - Hand Fighting w/ Knife
Dy 27 Lesson Plan
Day Twenty Eight - Hand Fighting w/ Knife Hand Switch
Day 28 Lesson Plan
Hand Fighting Observations
The 30-day Course is built with video lessons, training notes, and daily lesson plans to allow you to work through the program on your own and at your own pace. If you want to take your training to a deeper level, you can select the remote coaching option that includes 4 video calls with the head instructor and constant support from them throughout the entire process.
30-Day Online Course
