Course curriculum

  • 1
    Welcome to KCC's Stand-Up Control Module
  • 2
    The 2-on-1
    • Day One - Front 2 on 1
    • Day 1 Lesson Plan
    • Day Two - Outside 2 on 1
    • Day 2 Lesson Plan
    • Day Three - Inside 2 on 1
    • Day 3 Lesson Plan
    • Day Four - Circle Flow Intro
    • Day 4 Lesson Plan
    • Day Five - Intro to Back Control
    • Day 5 Lesson Plan
    • Day Six - Outside Transition to Back
    • Day 6 Lesson Plan
    • Day Seven - The Core 2 on 1 Flow
    • Day 7 Lesson Plan
    • 2-on-1 Observations
  • 3
    Inside Control
    • Day Eight - Over/Under Position
    • Day 8 Lesson Plan
    • Day Nine - Overhook Control
    • Day 9 Lesson Plan
    • Day Ten - Overhook to 2-on-1
    • Day 10 Lesson Plan
    • Day Eleven - Underhook Control
    • Day 11 Lesson Plan
    • Day Twelve - Intro to Seatbelt and Body Lock
    • Day 12 Lesson Plan
    • Day Thirteen - Bicep Control and Head/Arm Control
    • Day 13 Lesson Plan
    • Day Fourteen - Head and Arm to Overhook/Underhook Flow
    • Day 14 Lesson Plan
    • Day Fifteen - Head and Arm into Circle Flow
    • Day 15 Lesson Plan
    • Day Sixteen - Overhook Flow
    • Day 16 Lesson Plan
    • Day Seventeen - Front Headlock
    • Day 17 Lesson Plan
    • Inside Control Observations
  • 4
    Transition Techniques
    • Day Eighteen - Intro to Arm Drag
    • Day 18 Lesson Plan
    • Day Nineteen - Intro to Head Clear
    • Day 19 Lesson Plan
    • Day Twenty - Intro to Duck Under
    • Day 20 Lesson Plan
    • Day Twenty One - Duck Under from Underhook/Body Lock
    • Day 21 Lesson Plan
    • Transition Observations
  • 5
    The Essential Flow
    • Day Twenty Two - Review Circle Flow and Transitions
    • Day 22 Lesson Plan
    • Day Twenty Three - Pummeling and Over/Under to Ambi-Circle Flow
    • Day 23 Lesson Plan
    • Day Twenty Four - Moving to Back from Far Side
    • Day 24 Lesson Plan
    • Day Twenty Five - Ownership and Exploration
    • Day 25 Lesson Plan
    • Flow Observations
  • 6
    Hand Fighting
    • Day Twenty Six - Intro to Wrist Release and Hand Fighting
    • Day 26 Lesson Plan
    • Day Twenty Seven - Hand Fighting w/ Knife
    • Dy 27 Lesson Plan
    • Day Twenty Eight - Hand Fighting w/ Knife Hand Switch
    • Day 28 Lesson Plan
    • Hand Fighting Observations
  • 7
    Dynamic Implementation
    • Day Twenty Nine - Pushes, Pulls, Snaps, and Strikes
    • Day 29 Lesson Plan
    • Day Thirty - Implementation into YOUR Training
    • Day 30 Lesson Plan
    • Course Observations

Course Options

The 30-day Course is built with video lessons, training notes, and daily lesson plans to allow you to work through the program on your own and at your own pace. If you want to take your training to a deeper level, you can select the remote coaching option that includes 4 video calls with the head instructor and constant support from them throughout the entire process.