Course curriculum

  • 01
    Welcome to KCC's Stand-Up Control Module
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  • 02
    The 2-on-1
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    • Day One - Front 2 on 1
    • Day 1 Lesson Plan
    • Day Two - Outside 2 on 1
    • Day 2 Lesson Plan
    • Day Three - Inside 2 on 1
    • Day 3 Lesson Plan
    • Day Four - Circle Flow Intro
    • Day 4 Lesson Plan
    • Day Five - Intro to Back Control
    • Day 5 Lesson Plan
    • Day Six - Outside Transition to Back
    • Day 6 Lesson Plan
    • Day Seven - The Core 2 on 1 Flow
    • Day 7 Lesson Plan
    • 2-on-1 Observations
  • 03
    Inside Control
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    • Day Eight - Over/Under Position
    • Day 8 Lesson Plan
    • Day Nine - Overhook Control
    • Day 9 Lesson Plan
    • Day Ten - Overhook to 2-on-1
    • Day 10 Lesson Plan
    • Day Eleven - Underhook Control
    • Day 11 Lesson Plan
    • Day Twelve - Intro to Seatbelt and Body Lock
    • Day 12 Lesson Plan
    • Day Thirteen - Bicep Control and Head/Arm Control
    • Day 13 Lesson Plan
    • Day Fourteen - Head and Arm to Overhook/Underhook Flow
    • Day 14 Lesson Plan
    • Day Fifteen - Head and Arm into Circle Flow
    • Day 15 Lesson Plan
    • Day Sixteen - Overhook Flow
    • Day Seventeen - Front Headlock
    • Inside Control Observations
  • 04
    Transition Techniques
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    • Day Eighteen - Intro to Arm Drag
    • Day Nineteen - Intro to Head Clear
    • Day Twenty - Intro to Duck Under
    • Day Twenty One - Duck Under from Underhook/Body Lock
    • Transition Observations
  • 05
    The Essential Flow
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    • Day Twenty Two - Review Circle Flow and Transitions
    • Day Twenty Three - Pummeling and Ambi-Circle Flow
    • Day Twenty Four - Moving to Back from Far Side
    • Day Twenty Five - Ownership and Exploration
    • Flow Observations
  • 06
    Hand Fighting
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    • Day Twenty Six - Intro to Wrist Roll and Hand Fighting
    • Day Twenty Seven - Hand Fighting w/ Knife
    • Day Twenty Eight - Hand Fighting w/ Knife Hand Switch
    • Hand Fighting Observations
  • 07
    Dynamic Implementation
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    • Day Twenty Nine - Pushes, Pulls, Snaps, and Strikes
    • Day Thirty - Implementation into YOUR Training
    • Course Observations
  • 08
    Additional Resources
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    • Flow Examples
    • Class Examples
    • Module 2 Sample