Watch Intro Video

Video

Course curriculum

    1. Hand Fighting

    2. Head Pressure and Angles

    1. Front Side 2-on-1

    2. Outside 2-on-1 and Transition

    3. Back Position and Transition

    4. Front, Outside, Back Flow

    5. Inside 2-on-1 Concepts

    6. Standing Circle Flow

    7. Hand Switches

    8. Front and Outside Snap Concepts

    9. Back Position Snap/Drag

    10. Flow Concepts and Flow Building

    1. Beast Walk and Hip Position

    2. Front Side 2-on-1

    3. Outside 2-on-1

    4. Half Arc - Front to Outside w/ Hand Switch

    5. Back Position Concepts

    6. Outside to Back Transition and Circle Flow

    7. Push/Pull Outside - Transition to Supinated

    1. Wedges and Pressure

    2. Wedge 3 to Across Body

    3. Supinated Circle Flow

    4. Supine Infinity Flow

    5. Turtle Flow into Supine Flow

    1. Hand Switch - Front

    2. Hand Switch - Outside

    3. Hand Switch - Back

    4. Crossbody Seatbelt from Hand Switch

    5. Additional Benefits of Training Hand Switches

    1. Inverted Grip Option

    2. Circle Flow Concepts on Ground

    3. 2-on-1 Grip/Elbow Pin on Ground

    4. Building Meaningful Intensity/Complexity

    5. Top Side Circle Flow - Turtle

    6. The Benefits of Playing and Exploring in Flow

    7. Inside 2-on-1 Scramble and Hail Mary Concepts

    8. Shirt Grab Concepts and Techniques

About this course

  • $199.00
  • 115 lessons
  • 29.5 hours of video content

Course Options

The 30-day Course is built with video lessons, training notes, and daily lesson plans to allow you to work through the program on your own and at your own pace. If you want to take your training to a deeper level, you can select the remote coaching option that includes 4 video calls with the head instructor and constant support from them throughout the entire process.