Course curriculum

    1. Hand Fighting

    2. Head Pressure and Angles

    1. Front Side 2-on-1

    2. Outside 2-on-1 and Transition

    3. Back Position and Transition

    4. Front, Outside, Back Flow

    5. Inside 2-on-1 Concepts

    6. Standing Circle Flow

    7. Hand Switches

    8. Front and Outside Snap Concepts

    9. Back Position Snap/Drag

    10. Flow Concepts and Flow Building

    11. Module 1 Review

    1. Hand Switch - Front

    2. Hand Switch - Outside

    3. Hand Switch - Back

    4. Crossbody Seatbelt from Hand Switch

    5. Additional Benefits of Training Hand Switches

    1. Beast Walk and Hip Position

    2. Front Side 2-on-1

    3. Outside 2-on-1

    4. Half Arc - Front to Outside w/ Hand Switch

    5. Back Position Concepts

    6. Outside to Back Transition and Circle Flow

    7. Push/Pull Outside - Transition to Supinated

    8. Module 2 Review

    1. Wedges and Pressure

    2. Wedge 3 to Across Body

    3. Supinated Circle Flow

    4. Supine Infinity Flow

    5. Turtle Flow into Supine Flow

    6. Module 3 Review

    7. Program Review and Debrief

    1. Inverted Grip Option

    2. Circle Flow Concepts on Ground

    3. 2-on-1 Grip/Elbow Pin on Ground

    4. Building Meaningful Intensity/Complexity

    5. The Benefits of Playing and Exploring in Flow

    6. Inside 2-on-1 Scramble and Hail Mary Concepts

    7. Shirt Grab Concepts and Techniques

About this course

  • $99.00
  • 40 lessons
  • 2.5 hours of video content

Enroll Now