Course curriculum

    1. Intro and Wrestling Flow

    2. Flow Wrestling: Posts and Pushes (Part 1)

    3. Flow Wrestling: Posts and Pushes (Part 2)

    4. Path of Least Resistance and Defeating Posts

    5. Defeating Frames

    6. Finding Points of Reference

    7. Defeating Grips w/ Positions and Pressure

    8. Grips to Climb Around Outside

    9. Shirt Pull Snap Down

    10. Shoulder Orientation for Snap/Drag

    11. Breaking Down the Straight Post

    12. Grip Break - Taking Inside Space

    13. Game #1: Defeat the Frame and Establish Position

    1. Defeating Frames and Strikes w/ Positions

    2. Striking Around Posts and Frames

    3. Combining Strikes and Positional Movement

    4. Combining Striking and Movement Against Grabs and Strikes

    5. Applying Concepts to Long Sleeves and Hoods

    6. Manipulating Posture w/ Grips AND the Jack Hammer Punch

    7. Workshop Review Plus Discussion of Shirt Over Head

About this course

  • $39.99
  • 20 lessons
  • 1 hour of video content

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