KCC Costa Rica Retreat 2024
Training sessions from our Costa Rica Retreat in 2024 including clinch work, striking, pinch headlock, and more
Welcome
Session Description
Establishing Range - Shoulder Tag
Shoulder and Hip Touch Drill
Extended Lead Hook to Angle
Lead Uppercut to Angle
Targeting w/ the Teep
Jab to Angle and Teep
Angle to Power Shots
Angle to Post and Knee
Selecting Range from Clinch
Double Leg Option
Attacking the Back and Mat Return Option
Establishing Hooks or Pin
Conclusion
Session Description
FREE PREVIEWPummeling Introduction
Elbow Positioning Detail for Pummel/Overhook
3 Points to Positional Control/Establishing Overhook
Establishing the Underhook
Transitioning from Over to Under and Different Sides of Body
Addition of Pummel to Drill
Pummeling to Over or Under
Collapsing the Underhook to Outside 2on1
Duck Under from Underhook Side
Pummeling to Outside the Elbows
Establishing Front Headlocks from Clinch
Front Headlock Concepts
Using Clinch to Shutdown Striking
Striking Options and Concepts from Overhook
Details on Uppercut from Overhook
Striking Options and Concepts from Underhook
Utilizing Striking and Clinch Work Together
Session Description
Clearing Tight Double Collar Ties
Collar Tie to Pinch Headlock Setup
Underhook Takedown from Pinch
Sag Takedown from Pinch Headlock
Snap Down from Pinch Headlock
Pillow Scarf Submission Options
Neck Crank from HG Crucifix
Triangle from High Ground Crucifix
Session Description
Toreando Pass
Side Smash to Kill Hips
Knee Cut Pass
Intro to Ankle Lock
Defensive Concepts Against Ankle Lock
Belly Down Counter to Defense
Defensive Concepts for the Belly Down Ankle Lock
Overtop Ankle Lock
Guard Passing Directly to Belly Down Ankle Lock
Mixing Passes with Attacks
Session Description
Closed Guard Pass Against Wrap Up
Old School Street Fight Guard Pass
Story About The Pass
Striking to Break Grips in Closed Guard
Pass Option from Posture in Closed Guard
Leg Drag Option from Open Guard
Dagestanie Handcuffs
Pass to Handcuffs
Arm Wrap to Back Attack
Triangle Option from Step Over Back Take
Bolo from Side Control
Review of Entire Course